By  Dr.P.M.Sharma.  


When the effects don’t progress according to the aspirations; when colleagues, relatives and social groups don’t lend a hand of co-operation, while some one receives the ignorance from contemporaries, at what time the secondary sexual changes occur in the body and after the break appears in the routine sexual life like menopause or loss of libido; when the timidity stops somebody to exchange the views or to do anything; whilst a person has a history of long-drawn-out ill health;

some other socio-economical hassles are more than enough capable to generate the psycho-physical illness, acknowledged as nervous tension or stress. The word stress is derived from a Latin word “ STRINGER” and that means,” Draw tight.”

The topic is now not new for any individual. Various thoughts are being transferred in between psychoanalysts, doctors, columnists and laymen. New theories are up-and-coming on the concern.

Many seminars and symposiums are being well thought-out by different forums day by day to educate the people. For that reason I, in my opinion, don’t think that I ought to go for an introductory piece of writing. I am here with the stuff to cope the issue, through the Indian way of life, Ayurveda and yoga.

The stress is well known in Indian authentications like Vedas, the shreemad bhagawat geeta, the Upanishads, Ayurvedic texts, yoga text. It is persisting in the manuscripts with other corresponding names like KLESHA, AVASAD or MANO-AVSAD, MANSIK-SANTAP, CHITTA-VIBHRAM etc. mansik stands for psychological or related something the psyche and chitta stands for psyche.

The solutions and copings ideas of the Vedas and other Indian wordings are so capable to control the stress Are they effective Are earliest Indian systems systematic and scientific Many questions may possibly appear in any intellect.

Ms. Rita agrawal writes in his book “Stress in life and at work” – science has established a clear link between mind and healing. Science Herbert Benson’s seminal work (1975) almost 30 years ago, there has been a see change in American society.

What nearly cost him his job at Harvard medical school has been accepted by even the most orthodox of American medical schools. 92 of 125 schools (including Harvard) now offer courses in non-traditional healing methods, as revealed by survey conducted by association of American medical colleges in 1996.

A panel of National institute of health recently pronounced the relaxation therapies could effectively treat chronic back problem and headache. Dozen of clinics have spiritual offering electric therapy ranging acupuncture to homeopathy, acupressure, reiki, and naturopathy etc.

more and more medical doctors are sending their patients to attained the programs that impart Training in mental strategies for lowering stress and changing life style to prevent diseases. The priorities of a new program developed by Benson focus on women’s problems, heart diseases menopause breast cancer and high-risk pregnancies.

The boom in alternative modes of therapies is supported by sound scientific evidence. Brain scans show that during relaxation there is an onset of tranquil waves and rapidly diminished mental alertness after a few minutes of practice of the relaxation technique (elias-1997).

Nevertheless, from the time when civilizations came into the existence, since the human wit recognized the selections of its needs, the klesha was also persisting somewhere next to the efforts to achieve the requirements.

After captivating a character; stress was challenging the intellectuals to design the solutions; for the difficulties created by constant worries or klesha. How they became success that’s another story.

When prince siddartha became a preacher or a spiritualist and now he is popular as lord Buddha, because he couldn’t look his community to be ill with many tribulations like disabilities and weakness due to (become old causes) aging causes, the death of some one. He took pledge to find out the impediment of such problems.

He went here and there in search of genuineness of life and the solutions of the problems interconnected to the human life. When he was sitting under the Pipal tree in Buddhagaya in the state of Bihar of India, he was hungry from many days. A school of singers was departing by the side of Gautam Buddha; some women of the group were singing a song.

The meaning of that is “ do not bestow as greatly tension to the strings of veena that the strings would be split; And don’t leave so relax the strings that they might be perhaps not have fun the tune.”

A very devoted woman came to lord Buddha and offered a sweet dish to him because she knew that the monk was hungry from many days. Lord Buddha accepted the dish. Now Buddha knew that the way to live the life is “maddhyam marg” or way of middle.

He educated the disciples to choose the way that passes in between pleasure and sorrow; he advised not to have many desires and requisitions to be happy; suppose if somebody is lesser capable to achieve the requirements of his happiness he would be sufferer of stress like problems.

There-for keep your requirements in your controls. Very famous English saying is “ cut your coat according to your requirements”


To be continue…