By  Manbir Singh  


We All Aresuffering From A Disiese Which Is Known As Stress. Stress Is A Very Common Problem In These Days Because The Life Is Very Busy And Fast And Everybody Is Want To Be A More Experiour From Others. Competition Level Is Very High And If U Want To Survive Then You Have To Show A Extra Energy And Extra Skill From Others And That Creats All The Problems Specilly Stress. We Are Loading Always Extra Burden On Our Shoulders Just Because Of Wrong Management And Wrong Life Style. YOGA Specially MANTRA CHANTIG Is Very Usefull In Stress Management. Yoga Just Gives You A Better And Disciplined Life Style Which Helps To Relieve The Stress And Mantra Chanting Specially OM Chanting Is Very Usefull In Stress. Om Is The First Sound In Creation. Om Is A Unique Mantra, Small In Size And Easy To Recite. But Its Effectsare Very Powerfull. If Teh Person Is Doing Regular Recitation Of 'OM' Then He Can Attain 'SAMADHI'. Regular Reciatation Of OM Is Not Only Bring One All The Happiness Attainable Of The Ultimate Bliss In The Otehr World. With The Help Of 'OM' Chanting Strenghthens The Lungs And Improve The Voice Also. The Special Effect Of 'OM' Is To Increase The Mental Strength. The Mind Becomes Steadier, The Body And Mind Experience Unique Freshness. So If You Are Suffering From Stress Just Chant The Mantras And Doing Some Relaxative Asanas Like 'SAVASANA, OR MAKRASANA Under Proper Guidance Also Give Beneficial Results.