By  Manbir Singh  


Because Of Lack Of Exercise And Wrong Life Style Today People Are Very Much Suffering From Joint Pain. Today Joint Pain Uis The One Of The Common Health Problems Amongest Its Various Causes Arthritis, Can Be Counted As The Most Common And Painful Cause.
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Character And The Pattern Of Pain Are Different Amongest Different Forms Of Arthritis. Osteoarthritis Is Marked By Progressive Cartilage Deteroration Is Synovial Joints And Vertebrae. Risk Factor Include Aging, Obesity. Overuse Of Joints As In Sports And Strenous Occupations And Trauma. Pain Exists In The Affected Joint On Activity , Usually Improving With Rest, Is Typical. Rhematoid Arthritis Is A Chronic Multisystem Disiease Having Peak Incident In 3rd To 4th Decades Of Life With 3-5 Times Higher Preponderance In Females. Its Exact Cause Is Unknown But Various Factors Includes Endocrine Imbalance, Climate, Infections, Auto Immunity , Heridiatary. In Starting Patient Suffersfrom Vague Arthvalagias And Myalgias Followed By Pain And Swelling Of Joints Usually In Symmetrical Fashion. Gout Is A Herediatory Metabolic Disease Caused By Hypertension. When An Attack Of Acute Gouty Artritis Does Develop, It Usually Increase In Intesity To The Joint Where No Body Position Provides Relief..
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Painkillers And Pills Provides Temporary Relief Bot Here Yoga Can Provide A Better Relief Without Any Pills And Aid To The Patient. Remedy For Joint Pain Can Easily Be Elicited From The Defination Ofyoga Prescribed In 'patanjali Yoga Sutra'----.
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" Yogschittivrittinirodha " " Tadadrastusavrupevasthanam ".
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Above Sutras Clearly Mentions That Yoga Person Detach Himself From The Materalistic Pleasures, Atrocities And Mannerism Which Are Basic Causebehind Any Deformity And Disease..
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Our Present Day Life Style Many Times Act Either As A Basic Ground Or Trigerring Factor For The Joint Pain. Lack Of Exercise , Unbalanced Diet , Obesity , Stress , Other Pschological Problems Etc. Constitute Our Life Style. But Yoga Can Effectively Tackle Life Style By " YAMAS AND NIYAMAS ". Yamas And Niyamas Includes " Principles Of Good Conduct " And " Rules Of Self Purification " Improvement Respectively. Thus The Person Is Not Only Balanced Physically But Also Morally And Psychologically Also..
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Asanas And Pranayama Have Been Used Since Ages Maintain The Flexibility And Elasticity Of Our Joints. It Si Clearly Mentions In Our Yogic Texts " That Your Youth Is Depends Upon The Flexibility Of Spinal Cord." Some Of The Asanas Are Very Usefull In This Problem Like--------.
KANDHECHALNA , GHUTNECHALNA, PAGACHALNA, BHUJANGASANA, SALABHASANA, ARDHA MATSYENDERASANA, VAJRASANA, MERUDAND CHALNA, TADASANA, VRIKSANA Etc..
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Pranayama Like " Nadi Shudhi, Anuloma-viloma, Ujjai, Bhramari, Kapalbhati, Bhastrika Are Eliminate Toxic Elements From Our Body, Improve The Blood Circulation To Body Parts. .
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In Satakarmas "Basti, Vamana Dhauti, Vastra Dhauti, Nauli Are Very Usefullin Arthritis. They Relieve The Person From Stress And Other Pain Associated Factors..
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Thus Yoga Provides A Very Easy And Usefull Path To Prevent And Cure The Joint Pain And Related Dieases. But Do Yoga Only Under The Proper Care And Guidance Of A Qualified Yoga Teacher. .
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By.
Manbir Singh