By  Dr.G.P.Garg  


THE HERBAL ROUTE TO THE EXQUISITE SKIN


By Dr. G.P.Garg, M.D. (ayu)



Beautiful, Healthy, Radiant Skin Is The Mirror Image Of One&8217;s Health. Every Woman Of Any Age, Cast, Religion Has One Common Wish That Is To Look Beautiful And The First Step Towards Looking Beautiful Is To Have Beautiful Skin.

The Skin Has Remarkable Abilities To Self-preservation But That Alone Is Not Enough. Our Diet, Age, Environment And Emotions All Affect Our Skin. Through Out Our Lives We Experience Different Situations And Challenges, Which Have An Impact On Our Skin.

Daily Skin Care Is Very Important To Protect And Prevent The Skin From All The Effects Of Environmental Aging. A Daily Skin Care Regimen Can Help In Having A Healthy And Radiant Complexion To Day, Tomorrow And Forever. Nobody Really Has Normal Skin. Skin Care Needs Are Different Botanical And Vitamins To Create A System That Works Best For You. First Step To A Beautiful, Healthy, Radiant Skin Is To Know Your Skin Type. Only Than, You Would Be Able To Choose The Right Botanical And Use It In The Right Manner. Your Skin Can Be Normal To Oily, Normal To Dry, Sensible Or Combinational Type.


DERTERMINIG SKIN TYPE: --

A. NORMAL TO DRY: -
Skin Appears Taut Fragile And Dull. Flaking May Occur On Cheeks And Around The Nose. Skin Would Have Fine Pores And Breakouts Are Rare. B. NORMAL TO OILY: -
Skin Tends To Be Oily Through Out The Day. There May Be Enlarged Pores On The Forehead, Nose And Chin. Skin Is Prone To Breakouts And Pimples. C. SENSITIVE: -
This Type Of Skin Requires Extra Care. Environmental Factors Such As Wind And Pollution May Cause Of Irritation. It May React To Cosmetics, Soap, Alcohol, Fragrances, Sun Screen That May Lead To Visible Effects On The Skin I.e. Redness, Blotchiness, And Feeling Of Sting Ling And Itching. D. COMBINATION: -
The Skin Appears Taut, Dull In Some Areas And Has An Oily Sheen, Large Pores In Other Areas.

Your Skin Type Can Change With Age. Younger Skin Tends To More Prone To Oiliness While More Mature Skin Tends To Have A Hard Time Maintaining The Proper Moisture Level. As One Matures Sebaceous Glands Produce Progressively Less Sebum And The Ultra Violate Sunrays, Stress, Pollution Accelerates The Normally Slow Deterioration Of Healthy Skin Function. Cellular Metabolism Slows Down Resulting In A Diminished Ability Of The Skin To Hold Moisture Loss Through The Skin. The Result Is Dried, Rough Skin Surface As You Age.

Clear, Fresh And Beautiful That&8217;s The Way Nature Meant Our Skin To Be. Certain Easy Tips To Execute Can Make Your Skin Glow Like Never Before: -
1. Exercise, As Besides Keeping You In Shape. It A Great Tonic For Our Skin As Well As The Entire Toxins Would Be Washed Through The Sweat.
2. Taking At Least Ten Glasses Of Water And One Glass Of Fruit Or Vegetable Juice Per Day For An Unmatched Glow On You Skin.
3. Pamper Your Hands And Feet By Soaking In Worm Oil For A Few Minutes That Will Help Nails To Grow Strong And To Condition Cuticles.
4. Rub Away Dead Skin From The Soles Of The Feet By Using Pumice Stone.


Ayurveda Has Many Cosmetic Formulations And Therapies. But The One Thing About Pamper Ness Of Skin. The Balance Diet Plays Very Significant Role. Keep Bowel Clean And Avoid Constipation.
In Ancient India People Put Hair Oil In The Hairs Regularly. It Helps To Keep Hairs Healthy And Stops The Graying.
Lemon, Orange Peels, Dried Rose Petals As Well As Rose Water, Gram Floor, Turmeric, Both Kinds Of Sandal Wood Powders Are Some Very Common Items These Are Being Used For Cosmetics In India Since&8230; No Body Knows How Many Centuries Have Passed Away.

Editor